Satoshi SUENAGA 30:06 row
4,612m
Meters
30:06.0
Time
3:15.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
August 15, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,612m | 3:15.7 | 47 | 460 | 23 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |