Satoshi SUENAGA 30:05 row
4,800
Meters
30:05.3
Time
3:08.0
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
August 16, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,800 | 3:08.0 | 53 | 474 | 238 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 |