Satoshi SUENAGA 30:05 row
4,417m
Meters
30:05.8
Time
3:24.4
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
August 16, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,417m | 3:24.4 | 41 | 441 | 23 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 22 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 23 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |