Satoshi SUENAGA 30:06 row
4,916m
Meters
30:06.3
Time
3:03.7
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
August 17, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,916m | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |