Satoshi SUENAGA 30:07 row
4,548m
Meters
30:07.6
Time
3:18.7
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 65 |
August 18, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,548m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 23 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 16 |