Satoshi SUENAGA 30:04 row
4,570m
Meters
30:04.9
Time
3:17.4
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
August 19, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,570m | 3:17.4 | 45 | 456 | 23 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 |