Satoshi SUENAGA 30:06 row
4,603m
Meters
30:06.9
Time
3:16.2
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
August 20, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,603m | 3:16.2 | 46 | 459 | 23 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 21 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 |