Satoshi SUENAGA 30:05 row
4,619m
Meters
30:05.9
Time
3:15.4
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
August 22, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,619m | 3:15.4 | 47 | 461 | 23 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 21 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |