Satoshi SUENAGA 30:03 row
4,387m
Meters
30:03.9
Time
3:25.5
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
August 29, 2020 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 4,387m | 3:25.5 | 40 | 438 | 22 |
| 5:00.0 | 611m | 4:05.4 | 24 | 381 | 20 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 22 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 30:03.9 | 2m | 16:15.0 | 0 | 301 |