Satoshi SUENAGA 30:06 row
4,499m
Meters
30:06.6
Time
3:20.7
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
August 29, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,499m | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 21 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |