Satoshi SUENAGA 30:04 row
4,472
Meters
30:04.9
Time
3:21.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
August 30, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,472 | 3:21.8 | 43 | 446 | 222 | 22 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 20 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |