Satoshi SUENAGA 30:04 row
4,641m
Meters
30:04.7
Time
3:14.4
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
September 06, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,641m | 3:14.4 | 48 | 463 | 23 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 |