Satoshi SUENAGA 30:06 row
4,656m
Meters
30:06.4
Time
3:13.9
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Drag Factor | 74 |
September 12, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,656m | 3:13.9 | 48 | 465 | 22 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 21 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |