Satoshi SUENAGA 30:04 row
4,553m
Meters
30:04.1
Time
3:18.1
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
September 12, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 4,553m | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 30:04.1 | 4m | 8:32.5 | 3 | 308 |