Satoshi SUENAGA 30:05 row
4,844
Meters
30:05.4
Time
3:06.3
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Drag Factor | 72 |
September 13, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,844 | 3:06.3 | 54 | 486 | 242 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |