Satoshi SUENAGA 30:05 row
4,729m
Meters
30:05.4
Time
3:10.8
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
September 13, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,729m | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 |