Satoshi SUENAGA 30:04 row
4,594m
Meters
30:04.5
Time
3:16.3
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 74 |
September 14, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,594m | 3:16.3 | 46 | 459 | 23 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 |