Satoshi SUENAGA 30:04 row
4,687m
Meters
30:04.9
Time
3:12.5
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
September 15, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,687m | 3:12.5 | 49 | 468 | 23 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 22 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:04.9 | 9m | 4:32.2 | 17 | 359 |