Satoshi SUENAGA 30:05 row
4,450m
Meters
30:05.5
Time
3:22.8
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
September 16, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,450m | 3:22.8 | 42 | 444 | 22 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 22 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |