Satoshi SUENAGA 30:05 row
4,450
Meters
30:05.5
Time
3:22.8
Pace
219
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
September 16, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,450 | 3:22.8 | 42 | 436 | 219 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 22 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 23 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 20:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 30:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |