Satoshi SUENAGA 30:05 row
4,536m
Meters
30:05.8
Time
3:19.0
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
September 17, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,536m | 3:19.0 | 44 | 452 | 23 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 21 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 |