Satoshi SUENAGA 30:04 row
4,434m
Meters
30:04.7
Time
3:23.5
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
September 18, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 4,434m | 3:23.5 | 42 | 442 | 23 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 |