Satoshi SUENAGA 30:05 row
4,959m
Meters
30:05.9
Time
3:02.0
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
September 19, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,959m | 3:02.0 | 58 | 499 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 30:05.9 | 5m | 9:50.0 | 2 | 305 |