Satoshi SUENAGA 20:04 row
3,231
Meters
20:04.5
Time
3:06.3
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
September 22, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,231 | 3:06.3 | 54 | 485 | 163 | 23 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 |
| 20:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |