Satoshi SUENAGA 30:05 row
4,704m
Meters
30:05.8
Time
3:11.9
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
October 03, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,704m | 3:11.9 | 49 | 470 | 24 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 23 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:05.8 | 7m | 6:54.2 | 5 | 316 |