Satoshi SUENAGA 30:06 row
4,728
Meters
30:06.6
Time
3:11.0
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
October 05, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 4,728 | 3:11.0 | 50 | 472 | 235 | 23 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |