Satoshi SUENAGA 30:05 row
4,896m
Meters
30:05.2
Time
3:04.3
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 06, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,896m | 3:04.3 | 56 | 492 | 24 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |