Satoshi SUENAGA 30:05 row
5,016
Meters
30:05.7
Time
2:59.9
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 07, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,016 | 2:59.9 | 60 | 510 | 256 | 24 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 25 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 30:05.7 | 2 | 23:45.0 | 0 | 300 | 0 |