Satoshi SUENAGA 30:05 row
5,016m
Meters
30:05.7
Time
2:59.9
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 07, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,016m | 2:59.9 | 60 | 506 | 24 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 23 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 30:05.7 | 2m | 23:45.0 | 0 | 300 |