Satoshi SUENAGA 30:05 row
4,974m
Meters
30:05.2
Time
3:01.4
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
October 08, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,974m | 3:01.4 | 59 | 501 | 24 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 22 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 |