Satoshi SUENAGA 30:05 row
5,024m
Meters
30:05.3
Time
2:59.6
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
October 11, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,024m | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 |