Satoshi SUENAGA 30:04 row
4,903m
Meters
30:04.3
Time
3:03.9
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 01, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,903m | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:04.3 | 10m | 3:35.0 | 35 | 421 |