Satoshi SUENAGA 30:07 row
5,122
Meters
30:07.1
Time
2:56.4
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
November 02, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,122 | 2:56.4 | 64 | 519 | 261 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 0 | 8 |