Satoshi SUENAGA 30:06 row
4,820m
Meters
30:06.5
Time
3:07.3
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
November 03, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,820m | 3:07.3 | 53 | 483 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 |