Satoshi SUENAGA 30:05 row
5,309m
Meters
30:05.5
Time
2:50.0
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
November 03, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,309m | 2:50.0 | 71 | 544 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 |