Satoshi SUENAGA 30:04 row
4,842m
Meters
30:04.8
Time
3:06.3
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Drag Factor | 77 |
November 04, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,842m | 3:06.3 | 54 | 486 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 |