Satoshi SUENAGA 30:05 row
4,616m
Meters
30:05.2
Time
3:15.5
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 07, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,616m | 3:15.5 | 47 | 461 | 22 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 21 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 |