Satoshi SUENAGA 30:04 row
4,733m
Meters
30:04.4
Time
3:10.6
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 07, 2020 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 4,733m | 3:10.6 | 51 | 473 | 22 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 22 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 |