Satoshi SUENAGA 30:04 row
5,405m
Meters
30:04.6
Time
2:46.9
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Drag Factor | 76 |
November 15, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,405m | 2:46.9 | 75 | 558 | 25 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 30:04.6 | 8m | 4:47.5 | 15 | 350 |