Satoshi SUENAGA 30:03 row
5,057m
Meters
30:03.9
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
November 17, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,057m | 2:58.3 | 62 | 512 | 23 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 30:03.9 | 4m | 8:07.5 | 3 | 310 |