Satoshi SUENAGA 30:03 row
5,057
Meters
30:03.9
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
November 17, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,057 | 2:58.3 | 62 | 506 | 254 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 22 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 |