Satoshi SUENAGA 20:38 row
3,030m
Meters
20:38.6
Time
3:24.3
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Drag Factor | 75 |
November 18, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 3,030m | 3:24.3 | 41 | 441 | 22 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 21 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 20:38.6 | 61m | 5:16.3 | 11 | 338 | 32 |