Satoshi SUENAGA 30:06 row
4,906m
Meters
30:06.5
Time
3:04.1
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
November 19, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,906m | 3:04.1 | 56 | 493 | 23 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 |