Satoshi SUENAGA 30:06 row
4,323m
Meters
30:06.4
Time
3:28.9
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
November 28, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,323m | 3:28.9 | 38 | 432 | 22 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 22 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 |