Satoshi SUENAGA 30:04 row
4,667
Meters
30:04.6
Time
3:13.3
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
November 28, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,667 | 3:13.3 | 48 | 460 | 231 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 23 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 |
| 30:04.6 | 10 | 3:50.0 | 29 | 399 | 0 |