Satoshi SUENAGA 30:04 row
4,667m
Meters
30:04.6
Time
3:13.3
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
November 28, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,667m | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 |