Satoshi SUENAGA 30:06 row
4,605m
Meters
30:06.4
Time
3:16.1
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
November 30, 2020 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,605m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 |