Satoshi SUENAGA 20:03 row
3,024m
Meters
20:03.8
Time
3:19.0
Pace
149
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 76 |
December 02, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 3,024m | 3:19.0 | 44 | 452 | 22 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:03.8 | 7m | 4:31.4 | 18 | 360 |