Satoshi SUENAGA 30:06 row
5,162m
Meters
30:06.4
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
December 05, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,162m | 2:54.9 | 65 | 524 | 24 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:06.4 | 12m | 4:26.6 | 18 | 363 |