Satoshi SUENAGA 30:05 row
4,822m
Meters
30:05.6
Time
3:07.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
December 05, 2020 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,822m | 3:07.2 | 53 | 483 | 24 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |