Satoshi SUENAGA 30:05 row
4,983m
Meters
30:05.2
Time
3:01.1
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
December 06, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,983m | 3:01.1 | 59 | 502 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |