Satoshi SUENAGA 30:04 row
5,276m
Meters
30:04.1
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Drag Factor | 76 |
December 06, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,276m | 2:50.9 | 70 | 541 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 30:04.1 | 7m | 4:52.8 | 14 | 347 |