Satoshi SUENAGA 30:06 row
4,814m
Meters
30:06.3
Time
3:07.6
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
December 06, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,814m | 3:07.6 | 53 | 482 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 |