Satoshi SUENAGA 30:05 row
5,050m
Meters
30:05.3
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 12, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,050m | 2:58.7 | 61 | 510 | 23 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |